There are three fat-burning outlets your body uses: metabolism, thermogenesis, and exercise. First things first why and how does your body burn calories?Ĭalorie burning is the conversion of macronutrients into energy for powering your body. Once you have a clear picture of how your body burns calories, getting the fastest fat-burning regime is easy. The Science Behind Burning Calories Simplifiedīefore you rush to find the fastest ways to burn 1000 calories a day, understand how the process works. That said, we have simplified the jargon for you to understand how to burn 1000 calories in a day. For that, we have nature to thank – your body is unique and there is no one-size-fits-all approach to calorie burning. However, in reality, several factors may make it hard for you to do so. Theoretically, it is possible to burn 1000 calories a day. Why? Because weight loss is a pretty straightforward, yet often misinterpreted, game of numbers. At the risk of sounding like the rest, this is our answer – maybe. “I want to burn 1000 calories a day, is it possible?” You have read tons of articles, trying to get a straight “yes” or “no” answer to this question.
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